Our Services
Discover a holistic range of services, where we offer both in-person and online options tailored to your specific needs. Experience transformative Somatic Healing, Coaching and body centered therapies. After a free 15 min discovery call Karen will craft a healing programme, allowing you to design your own bespoke combination of modalities. You can change your mind on any given session as to what you feel you need that day. Modalities include: Vinyasa Yoga, Embodied Feminine Movement, Somatic Experiencing Skills, Breathwork, Voice activation, Vocal Rehabilitation, Humming, chanting or receiving a healing session of Osteo-Cranial gentle Touch and the sonic vibrations of a restorative Sound Bath from Sacred Instruments.
Bespoke private or small group sound healing, corporate sound baths, and team-building connection activities, designed to enhance relationships and communication amongst your staff. Additionally, we provide Singing lessons, Voice coaching, and Osteo, Cranio-informed touch therapies. Karen is a seasoned international singer and performer with extensive experience in providing live bands for high-end events, specialising in Jazz and Latin performances she works with International Musician of the highest calibre.
Experience Transformative body centred therapy to foster deeper connection with your innate body wisdom. Cultivate peace, harmony and live a more fully aligned life. Karen's Certified Somatic Experiencing sessions are trauma informed, to help you unblock emotions and dissolve unhealthy patterns. Based in Peter Levine's Polyvagal Theory - your sessions
explore a holistic somatic approach to healing. Less focus on talking, this body centric approach helps you to develop a deeper connection to your body’s innate wisdom that guides the healing process for yourself. Karen uses a combination of BREATHWORK, MOVEMENT, SOUND and Osteo -Cranio Sacral Informed TOUCH. This work will enhance your emotional resilience, reduce stress in your Nervous System and result in improved self-regulation which ripples out into improved relationships.
Karen can bespoke private Yoga sessions aligned to your specific needs, challenges or injuries. Whether you want to rehabilitate, build strength or cultivate grounded calm state of being Karen can support your goals. Her explorations go deeper. By sharing profound drops of wisdom and Yogic Philosophy, she will help you gain clarity and resilience.
Sound healing can be added to your private Yoga session or booked separately. Benefits include: reduced stress and anxiety, improved sleep, lower blood pressure, and enhanced mental clarity and focus. It promotes deep relaxation, balances the nervous system, This ancient practice uses sound vibrations to align the energetic body. Sessions can be 1:1 small groups or large corporate group sound baths, all fostering a sense of well-being and promoting cellular regeneration for overall health.
Karen is a Speech and Language Therapist and seasoned performer who can offer you technically informed Singing Lessons and Voice Coaching or Rehabilitation. She specialises in Contemporary voice, Jazz and Latin styles. Her deep understanding of vocal pedagogy informs her vocal coaching and breath work to ensure you learn solid technical foundations to underpin any singing style. With 30 years of experience as a professional performer she can guide you through career choices, auditions and ensure you are ready to pursue opportunities. Karen has worked as an Associate Lecturer in Voice for Surrey University, ACM, City Literary Institute. She has performed around the world and presented at Sibelius Academy; International Jazz Voice Conference. She has also provided Presentation and Voice Coaching for high net individuals and Corporate Clients such as Citibank and Bank of America.
SOMATIC THERAPY - 1:1 HEALING SESSIONS - VOICE COACHING - SOUND HEALING
To gain deep lasting clarity on your healing journey, I suggest a series of sessions, bi-weekly or weekly across a specified time frame. Each session can be bespoke according to your needs, whilst at the same time using a clear framework to provide consistency and focus. To outline the process:
1. ALIGNMENT & GETTING TO KNOW YOUR NEEDS - This is a FREE 15-20 min call to check that we are a good fit to work together. I listen to understand what you need support with, which areas of life for you are currently challenging and which modalities of healing you might like to explore.
2. INDIVIDUAL SESSIONS - I recommend bi-weekly sessions to allow time for integration. Sessions are usually 60 - 90 mins long in a studio/therapy space or on Zoom. We choose each week which modalities feel needed. From guided embodied movement, somatic skills, breathwork, sound healing, cranio-sacral informed touch and voice activation each session is bespoke and flexible.
3. INTERGRATION - I am available in between sessions (by email or text) to provide you with support as issues arise and you move through limiting beliefs and challenges. I can offer additional messaging, inspiration, reflections and support as you peel back the layers and embrace your transformation, day by day.
4. REVIEW - During and after our agreed period of working together (usually 6-8 Sessions) we take time to reflect and assess what modalities are working and the impact they are having. We reflect on what is bringing real and sustainable change.
BOOK A FREE 15 MINUTE CALL
I look forward to hearing from you about how I can support your healing journey. Please just pop your details in the form below for a FREE 15 min call.