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YOGA

"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."

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Vinyasa Flow

Saturdays, 10am-11am

Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body

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Dynamic Vinyasa

Sundays, 8:30am-9:30am

Yogahaven Clapham

Not hot

Fun and challenging with emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice. Ashtanga/Rocket inspired, focusing on stillness of the mind and yoga beyond the asanas (postures).

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Strong Vinyasa -Yoga to build strength

Mondays, 5:30pm-6:30pm

Training Points, Crystal Palace

A Vinyasa flow with a focus on strength & core development.  All levels welcome

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Slow Flow

Fridays, 9:30am-10:30am

The Space Clapham

Expect a quietly challenging slow-flow vinyasa with elements of free movement in a creative and intuitive sequencing. This class is for all-levels.

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Vinyasa Flow

Fridays, 1.30pm-2.20pm

Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body

headstand Isoletta.HEIC
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YOGA

"I found your workshop really helpful and inspiring. The embodied movement, mudra and breath work, gave us a variety of strategies to use and choose for our own needs. It was very supportive and it felt like a safe place to talk"
- Emmanuela

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© 2023 Karen Lane | Voice | Mind | Body

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