Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body

Yogahaven Clapham

Not hot

Fun and challenging with emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice. Ashtanga/Rocket inspired, focusing on stillness of the mind and yoga beyond the asanas (postures).

The Shala, West Norwood

A creative, fun and dynamic movement practice which will encourage you to explore the breath and the body, guide you to move fluidly with awareness and delight and, through deep release and reconnection, will lead you home to your Self.​

The Shala, West Norwood

A gentle yoga class that combines yin & restorative poses plus nidra in a slow, meditative and deeply relaxing practice. The focus of this class is on quieting the mind and gently stretching the deeper muscles, joints and fascia in the body.

The Space Clapham

Expect a quietly challenging slow-flow vinyasa with elements of free movement in a creative and intuitive sequencing. This class is for all-levels.

Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body