YOGA
"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."
Vinyasa Flow
Saturdays, 10am-11am
Training Points, Crystal Palace
Release tension, energise the body, calm the mind, challenge yourself… Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body
Dynamic Vinyasa
Sundays, 8:30am-9:30am
Yogahaven Clapham
Not hot
Fun and challenging with emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice. Ashtanga/Rocket inspired, focusing on stillness of the mind and yoga beyond the asanas (postures).
Vinyasa Flow
Fridays, 1.30pm-2.20pm
Training Points, Crystal Palace
Release tension, energise the body, calm the mind, challenge yourself… Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body
YOGA
"I found your workshop really helpful and inspiring. The embodied movement, mudra and breath work, gave us a variety of strategies to use and choose for our own needs. It was very supportive and it felt like a safe place to talk"
- Emmanuela