YOGA

"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."

Community Flow

Saturdays, 10am-11am

Training Points, Crystal Palace

A slow flow (Hatha style) class outlining core poses and holding each pose to refine alignments. Sliding scale pricing is available for this sessions, all bodies and abilities welcome.

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Dynamic Vinyasa

Sundays, 8:30am-9:30am

Yogahaven Clapham

Not hot

Fun and challenging with an emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice.

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Hot Yoga Basics

Wednesdays, 7:30pm-8:30pm

Yogahaven Clapham

This class breaks down the fundamentals of a yoga asana practice. A more static practice leaving time and space to explore alignment, breath (pranayama) and develop strength and flexibility. This class is for all levels. Great for beginners.

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Online Flow

Thursdays, 6:30pm-7:30pm

Join me from the comfort of your own home for Zoom yoga sessions. For those of you who might be missing your local studio, this is a great way to stay in touch and practise with me.

Taking place on 7th, 14th, 21st December and 4th January. More dates TBC. Open to all levels.

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YOGA

"I found your workshop really helpful and inspiring. The embodied movement, mudra and breath work, gave us a variety of strategies to use and choose for our own needs. It was very supportive and it felt like a safe place to talk"
- Emmanuela