YOGA
"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."
Hot Basics
Sundays, 8:30am-9:30am
Yogahaven Clapham
Hot Room
A slow flow (Hatha style) class outlining core poses and holding each pose to refine alignments.
Good for beginners -any level.
Slow Flow
Wednesdays, 5.15pm-6:00pm
Online class
Tap into your breath and inner wisdom with this 45 min slow gentle flow. Ideal for beginners or those with injuries or if you just like to slow it down at the end of a busy day.
Flow and Restore
Fridays, 1:45pm-2:45pm
Training Points, Crystal Palace
A gentle Vinyasa Flow aimed at promoting functional mobility. Ending with a Yin style rest and restore.
Hot Flow
Saturdays, 12pm-1pm
Yogahaven, East Croydon
A Heated Dynamic Vinyasa Flow
Paced to be challenging so good for those with some experience - cued for all levels.
