"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."
Training Points, Crystal Palace
A slow flow (Hatha style) class outlining core poses and holding each pose to refine alignments. Sliding scale pricing is available for this sessions, all bodies and abilities welcome.
Fun and challenging with an emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice.
Hot Yoga Basics
This class breaks down the fundamentals of a yoga asana practice. A more static practice leaving time and space to explore alignment, breath (pranayama) and develop strength and flexibility. This class is for all levels. Great for beginners.
Join me from the comfort of your own home for Zoom yoga sessions. For those of you who might be missing your local studio, this is a great way to stay in touch and practise with me.
Taking place on 7th, 14th, 21st December and 4th January. More dates TBC. Open to all levels.
"I found your workshop really helpful and inspiring. The embodied movement, mudra and breath work, gave us a variety of strategies to use and choose for our own needs. It was very supportive and it felt like a safe place to talk"