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YOGA

"Karen's sessions are dynamic and well-differentiated and the opportunity for reflection at the end makes each session feel meaningful."

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Hot Basics

Sundays, 8:30am-9:30am

Yogahaven Clapham

Hot Room

A slow flow (Hatha style) class outlining core poses and holding each pose to refine alignments.

Good for beginners -any level.

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Slow Flow

Wednesdays, 5.15pm-6:00pm

Online class

Tap into your breath and inner wisdom with this 45 min slow gentle flow. Ideal for beginners or those with injuries or if you just like to slow it down at the end of a busy day.

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Flow and Restore

Fridays, 1:45pm-2:45pm

Training Points, Crystal Palace

A gentle Vinyasa Flow aimed at promoting functional mobility. Ending with a Yin style rest and restore.

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Hot Flow

Saturdays, 12pm-1pm

Yogahaven, East Croydon

A Heated Dynamic Vinyasa Flow 

Paced to be challenging so good for those with some experience - cued for all levels.

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